HARNESSING SUNLIGHT TO OPTIMIZE YOUR CIRCADIAN RHYTHM

Sunlight plays a crucial role in optimizing your circadian rhythm, which is your body's natural daily cycle. By exposing sunlight, especially in the early hours, you can tell to your body that it's time to be awake and active. Conversely, avoiding intense light in the night can help promote melatonin production, which is a neurotransmitter that in